Training to become an athlete requires more than tough training and refining your skill. What you eat and how you treat your body through your diet can be the key difference between missing out on 1st place. You need plenty of energy to ensure you perform at the highest level for sustained periods. There’s also plenty of planning and training sessions that come together to make you into the athlete that you need to be.
To get the most out of your body, here are some nutrition tips for athletes looking to take it to the next level with their performance.
Get in plenty of greens
Many athletes believe that your diet should revolve mainly around carbs and proteins. The carbs allow your body to soak up energy and fuel for your performance, whilst the other provides you with the ability to recover from intense workouts quickly so you’re able to go for longer periods.
This means athletes tend to forget the importance of eating vegetables. Proteins and carbohydrates aren’t as effective if the body lacks the required nutrients and vitamins to facilitate their breakdown. Where possible, eat greens and vegetables on the side of your meal.
Eat berries to boost recovery
Another form of food that can help with recovery and muscle soreness are berries. These are extremely useful to eat when you’re going for regular training sessions and gym workouts. Previous research has shown that athletes that eat berries around their workout schedules have better immune systems and reduced inflammation after workouts compared to those who didn’t.
Have a strict sleep schedule
When it comes to training, your rest and recovery periods are just as important as the workout itself. Having a strict sleeping schedule that gives you the required rest to workout regularly and optimise your training. It also helps to prevent you from feeling lethargic and unmotivated when you come to train.
Monitor your nutrition
A good way to keep on schedule with your eating patterns is to record your diet and keep a food journal. Although this may seem like a long winded process, it can be extremely beneficial to help you understand what’s working and what’s not. It can also improve your performance if you find some foods are helping you to perform better than others.
Keeping on top of your nutrient and vitamin intake is also important as they’re vital for your bodily functions and can be instrumental with your general wellbeing. Probiotic capsules and magnesium tablets are helpful examples that can benefit your health in the long term.
Studies have found that athletes who regularly monitor their diet and food intake is a big contributor to their success in the gym and seeing positive results in their performance and health.
Keep on top of your nutrition
Although this isn’t the most extensive list, the points above highlight some of the most important aspects that you need to consider with your nutrition when training as an athlete. Eating your vegetables, getting plenty of sleep, monitoring your diet and eating plenty of berries are all key aspects to help you keep on top of your nutrition.