The treatment a sport’s injury requires in order to recover is dependent on its severity and the body part affected. Injuries which don’t require medical treatment can be treated at home using PRICE (protection, rest, ice, compression and elevation) therapy. However, more severe injuries may necessitate more intensive therapies. It’s a good idea to try Read More

With the culture we live in so obsessed with beauty and wellbeing, it’s little surprise that spending on cosmetic and healthcare products takes a large chunk out of the average pay check each and every month. Whether it’s mascara or sports supplements, neither sex is truly more guilty than the other, but everyone would like Read More

  Sports are a great way to lose weight, tone up as well as improve your social life and boost your confidence. Therefore the benefits of working out are not only physical but mental and can provide you with the lifestyle change you always wanted and searched for. Whether playing a team or, individualist sport Read More