There are no two ways about it: it gets harder and harder to stay active as you grow older. Yet, the reality is that it’s imperative for people in their 40s, 50s, and 60s to stay fit and healthy. Otherwise, they could put themselves at risk for developing some serious medical issues. Thankfully, it is Read More

Heart attack symptoms affect both men and women, but with slightly different symptoms. However, if you have a family history of heart issues, if you smoke excessively, if you have high blood pressure, high cholesterol or if you are overweight, then for men and women your chances of having a heart attack is higher. We Read More

Some hand injuries are so severe that only surgery can bring relief. Needing hand surgery can be a scary thought and can be disrupting to your life and work, considering the time you need to take off to have the surgery done and to recover. But minimally invasive surgery could be the answer.   What Read More

The treatment a sport’s injury requires in order to recover is dependent on its severity and the body part affected. Injuries which don’t require medical treatment can be treated at home using PRICE (protection, rest, ice, compression and elevation) therapy. However, more severe injuries may necessitate more intensive therapies. It’s a good idea to try Read More

With the culture we live in so obsessed with beauty and wellbeing, it’s little surprise that spending on cosmetic and healthcare products takes a large chunk out of the average pay check each and every month. Whether it’s mascara or sports supplements, neither sex is truly more guilty than the other, but everyone would like Read More

  Sports are a great way to lose weight, tone up as well as improve your social life and boost your confidence. Therefore the benefits of working out are not only physical but mental and can provide you with the lifestyle change you always wanted and searched for. Whether playing a team or, individualist sport Read More