Building healthy habits is a tall task. Indeed, though millions of Americans want to lose weight and be healthier, relatively few people are successful in that endeavor. The simple fact is that it’s easy to get discouraged and frustrated when trying to lose weight. Thankfully, we’re here to help. Here are five effective ways to stay positive while dieting and exercising to ensure that you achieve your goals:
Avoid Keeping up with the Joneses
For many, hearing about how a friend, colleague, or acquaintance was able to lose a huge amount of weight in a short period of time isn’t inspiring. On the contrary, it can be extremely damaging to a person’s psyche if they feel others are outperforming them. This is why it’s crucial not to fall into this way of thinking. Don’t try to outdo or match the progress of others. Instead, just focus on bettering yourself a little bit each day. You’re only competing with yourself –– not anyone else at the gym.
Try New Things
Any routine, no matter how beneficial, is likely to get boring after a while. As such, make it a point to freshen things up if your diet or exercise regimen has gone stale. Sample new fruits and vegetables or sign up for a sports team to stay active. Remember, there’s more than one way to lose weight and live happier.
Working out alone can become somewhat of a slog if you’re not careful. The good news is that it’s fairly easy –– and very advantageous –– to find an exercise partner or group. Statistically, people who work out with others enjoy more success than those who exercise on their own.
Forget About the Scale
It’s natural for people who are working out and dieting extensively to want to see tangible effects from their efforts. Yet, fretting over the scale every day isn’t healthy or wise. Weight loss is a fluid process. One week you could lose five pounds and the next five ounces doing the exact same things. If you’re going through a tough time, forget about the scale for a week or two and just live in the moment.
Talk to Your Doctor
Feeling especially down about your weight-loss prospects? Then call up your doctor and schedule an appointment. They might be able to help you form a more effective diet and exercise schedule, or they might be able to diagnose an issue that’s holding you back. Remember, doctors are compassionate people who have access to a wide range of useful tools like 24 well plates and collection needles. So don’t hesitate to reach out to your M.D. when you need a helping hand!